Tool kit family nature clubs G OV ERNME OF S LI A WE TE N T THE start one now RN AUST RA Building stronger, healthier, happier and safer communities. “When I look back at my childhood, most of my best memories involved playing outdoors in nature, and I suspect many adult Western Australians would say the same thing. Unfortunately we are now seeing fewer and fewer children sharing in that simple joy, one that has been a birthright of children throughout history. A growing body of evidence is showing that lack of unstructured play outdoors is having a detrimental effect on modern children’s development. Turning that around can be as easy as telling the kids to get outside and play and not only will this help you and your family’s health, it will improve your quality of life as you get out and enjoy our beautiful State. I urge you to get on board, and get outdoors.” Terry Waldron, Minister for Sport and Recreation 2 Family Nature Clubs “What if parents, grandparents and kids around the country were to band together to create Family Nature Clubs? What if this new form of social/ nature networking were to spread as quickly as book clubs and Neighbourhood Watches did in recent decades? We would be well on our way to cultural change.” Richard Louv, author of Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder, and Chairman of the Children and Nature Network Family FamilyNature NatureClubs Clubs 3 Introduction Families are discovering that having fun outdoors doesn’t require waiting for a special event or program. Instead, they are taking the initiative and creating their own Family Nature Clubs. These groups go by different names and take slightly different forms, but they all offer accessible, easy, low (or no) cost fun, family-orientated activities outdoors. Why get families outdoors? Quite simply, nature is good for us. Evidence shows that it is important, healthy and fun for children to have frequent and varied opportunities for play outdoors – and especially outdoors with natural vegetation – as a part of their everyday lives. When they do, they are happier, healthier and smarter. They are more self-disciplined and focused. They are more self-confident, creative and cooperative. They are better problem solvers, more optimistic and more physically fit. Family ties are strengthened, a sense of community is nourished and a sense of place is cultivated. The natural environment provides not just a restorative and relaxing setting but gives children, in particular, a boundless reservoir to explore, discover and imagine and to stimulate all their senses. Children appreciate unmanicured places and the adventure and mystery of hiding places, which are found in abundance in natural areas, and playing in a natural environment results in a greater awareness of the world around them. Exposure to nature may also reduce the symptoms of attention deficit/hyperactivity disorder (ADHD) and improve children’s cognitive abilities and resistance to potentially harmful stressors and depression (Louv 2005). Nature is good for children and their friends and family too! Family Nature Clubs are a great way to get started, get involved and get the benefits of time in nature. Nature is all around us. It abounds in rural settings and bushland, but it’s even available where we may least expect to find it – from backyards, city neighbourhoods and rooftop gardens, to suburban parks and walking trails. The good news is that there are lots of ways to connect with nature – and to create lifestyles in which frequent experience in the natural world is a fundamental part of children’s lives. The Family Nature Clubs Tool Kit has been developed by Nature Play WA, the Department of Sport and Recreation (DSR) and the Department of Environment and Conservation (DEC) using the best available research, common sense and parents’ direct experiences. We hope it inspires you to get your own family and friends outdoors for many happy, healthy adventures together. Bringing families and nature together 4 Family Nature Clubs Purpose of this tool kit The purpose of this Family Nature Clubs Tool Kit is to provide inspiration, information, tips and resources for those who are – or who might be – interested in creating a Family Nature Club. In creating the tool kit, we’ve drawn on what many other families have done and learned. We also encourage you to develop and use your own ideas. What is a Family Nature Club? A Family Nature Club is a group of people with an interest in connecting children with nature. Each Family Nature Club is unique. Some meet weekly at the same local park – playing, building friendships and singing with pre-schoolers and their parents. Some take homeschooling families on lengthy walks for focused nature study. Some take the form of boisterous bush walks that combine kid-driven play with spontaneous nature observation. Whatever their form, all share these basic goals: Get outside in nature on a frequent basis; gather families to share outdoor adventures; and experience the benefits of time spent together outside. A few key benefits: • Recent scientific evidence indicates direct exposure to nature is essential for physical and emotional health as well as normal child development. • Family Nature Clubs for families can be created in any neighbourhood, whether inner city, suburban or rural. • The Family Nature Clubs approach can break down key barriers, including fear of strangers, since there is safety in numbers. • Motivation factor – it’s much more likely you and your family are going to show up at a park on Saturday morning if you know that there’s another family waiting for you. • Shared knowledge – many parents want to give their kids the gift of nature, but they don’t feel they know enough about nature to do so. • And, importantly, there is no need to wait for funding. Families can do this themselves and do it now. Family Nature Clubs 5 About Nature Play WA Nature Play WA is devoted to helping Western Australian children and their families connect with nature and help build stronger, healthier, happier and safer communities. It is the result of a growing awareness of the importance of nature in the lives of children and parents. For instance, the Children and Nature Network (C&NN) started in the United States as a result of the work of journalist and author Richard Louv. Louv has achieved international recognition for his work in raising awareness of the beneficial effects of children spending more time outdoors. In fact, he coined the term ‘Nature-Deficit Disorder’ to describe the behavioural problems of children who do not get an opportunity to take part in outdoor activities. 6 Family Nature Clubs He argues that part of the problem is the rise in popularity of computer games and television. But he also points out that because of things such as ‘stranger danger’ and sensationalist media reporting, many parents might be scared to let their children take part in traditional outdoor activities such as bushwalking, camping and excursions. Louv is the Chair and co-founder of the Child and Nature Network, which provides ideas, advice and research on re-connecting children with nature. You can find out more about his work and ideas on his blog. How to start If you’re reading this document, you may have already given some serious thought to starting you own Family Nature Club. Are you willing to give it a try? According to our experts, being organised, enthusiastic and committed to sharing nature with families will take your very far in being a successful group leader. Don’t worry if you’re not an expert naturalist: Many leaders say they think their own lack of expertise makes other parents more comfortable taking part in their outdoor excursions. On the other hand, you don’t have to do it alone. One approach to starting your own group is to partner with another family member or friend. Consider enlisting grandparents – they are often a fount of knowledge about nature and they often have the time and resources that parents sometimes find in short supply. Once you’re ready, start with nearby nature – places and spaces that are in your neighbourhood or community. You’ll be surprised at how interesting your local parks can be – whether you’re exploring an urban centre, a suburb or a rural region. Plan a variety of fun outdoor activities and invite others to join you. You might simply take your group on a series of walks through familiar parks or reserves – there may be some families who have never visited them before. Don’t be afraid to make repeated trips to the same location; your group can then observe the changes that occur over many days and seasons and will gain confidence and knowledge in a particular area. Move slowly to allow the young people to romp around and make their own discoveries. You’ll probably find that they will learn and appreciate their environment in ways you never anticipated. If you’re feeling more ambitious, consider longer walks, nature photography expeditions, fishing trips, BBQ’s, camping trips and nature restoration projects. Learn to track animals, explore local fossil beds, go bird watching or start a neighbourhood garden. See the rest of this tool kit for more details. It is fun! Just pick up the phone Family Nature Clubs 7 Quick start guide 1. Create a plan 4. Make it easy When, where, what, how often and how long? Enlist some help – it might be the grandparents, a neighbour, or the parents of your children’s school friends. Over a morning tea, you can decide how often you might want to meet and what sort of activities you might want to undertake. If you put a few ideas down in writing, it’ll be easier to plan things and keep people informed. If you circle a couple of dates on the calendar, you’re well on your way. Informed and prepared parents are happy parents. You’ll make it easy to say ‘Yes’ when you minimise prep-time and maximise fun by giving parents a checklist for hassle-free outings. Link to “schedule and calendar decisions” (further on in document and give page number once document finalised) 2. Check it out It’s a good idea to check out each location before you invite people to come along. That way, you can work out if there are any tricky areas for very young or old people, and the availability of things such as toilets and picnic spots. Also you can decide where everyone should meet and what to do once there. Check out if you need permission for a large gathering. Link to “destination check list”, “event day checklist” and “links and resources” (further on in document and give page number once document finalised) 3. Invite as many people as you like Invite a couple of friends to join you for a family bushwalk. You could also involve neighbourhood families, classmates, local playgroups and community groups like the scouts and guides. Link to “invitations, flyers and notices” (further on in document and give page number once document finalised) 8 Family Nature Clubs Link to “checklist for participants” (further on in document and give page number once document finalised) 5. Ready, set, go! When you arrange to meet neighbours and other groups, don’t forget to start your adventure 10 or 15 minutes after the advertised start time to allow time for latecomers. Record the number of participants at each event and collect contact information for new participants. 6. Spread the word… You can let the world know about your adventures if you start a blog (which can also be used to advertise your next excursion). Link to “links and resources” (further on in document and give page number once document finalised) Tips for healthy kids! Other than the usual recommendations for increasing activity – i.e. be active to and from school, reduce the time spent watching TV – what else can you do to encourage a more active lifestyle for your family? • Heighten the child’s interest in outdoor activity by visiting Western Australia’s national and regional parks, and organise and participate in fun activities, e.g. camping, bushwalking. • Take small children on short, easier walks close to urban areas at first, especially because children in this age group often get bored long before they get tired. • Encourage the child’s interest in nature through books and websites then reinforce/follow up with exploratory forays so they can discover their favourite animals and plants, and practice the human aptitude to classify. Reading also stimulates the ecology of the imagination. • People are unlikely to value what they cannot name, so it is important to encourage children to learn the names of local flora and fauna. Giving a name to something is a way of knowing and valuing it. • Plan family activities by scheduling a regular family walk. This is a great way to pass on healthy habits to children and to spend time together to create social bonds. Parental involvement and participation is a crucial factor in the extent of children’s participation in outdoor activities. Although parents should be a role model and provide support and encouragement for their children to be physically active, it is also important for children to be given the room to invent and play their own games. • Look for self-guided walks that have been set up in many parks. This allows the child to go somewhere in nature and experience their connection with other animals and plants. During a self-guided walk, younger children often enjoy looking for the next marker whereas older children can learn about the plants and animals in the park and take photos and/ or record their experiences in other ways. • Ensure the route and length are suitable for the age of the children. A maximum of approximately 1km per birthday is a good rule of thumb. Take young babies or toddlers in prams but as they get older encourage them to walk at least part of the way. Many DEC parks have universal access so that prams can be easily accommodated. • Green space and outside areas are also important to children as opportunities for social interaction and developing a ‘sense of place’ and identity. Children can plant, value and care for natural areas in your neighbourhood, e.g. as volunteers to plant trees, and can make social connections at the same time. • Unlike TV, nature does not steal time but amplifies it (Louv 2005). • Focus on nearby nature for educational and play gains and to add to the sense of attachment to place. • Try to encourage your child’s school to introduce more outdoor lessons. Family Nature Clubs 9 Resources There are a variety of excellent resources available to help inspire, inform and support Family Nature Clubs for Families with ideas, activities, tips and tools. The link below gives you access to a variety of resources, programs and products. You can use the quick start checklists and templates on the following pages to help you plan and organise your club. Visit the Nature Play WA website to download examples of invitations, flyers, forms and others useful tools including an activity finder and electronic newsletter. natureplaywa.org.au A collection of resources natureplaywa.org.au/resources Family Nature Clubs in Western Australia natureplaywa.org.au/familynatureclubs Green Guide to Bushwalking Leave No Trace (other publications) www.lnt.org.au The 7 basic principles of Leave No Trace (7 Principles) www.lnt.org.au You might also like to update your knowledge of WA’s Flora and Fauna – some handy ‘bush book’ guides are available (Shop) www.dec.wa.gov.au Maps and books to help you in your learning journey and exploration can be found at your local bookshop as well as from DEC (Shop) www.dec.wa.gov.au Unplug and Play: The Unplug + Play Parent Campaign targets parents in Western Australia, to increase their awareness of the urgent need for children to spend more time in active play and less time using TV, electronic games and the Internet for entertainment. (Healthy Living > Healthy Kids > Parents’ Resources) www.heartfoundation.org.au 10 Family Nature Clubs Schedule and calendar Once inspired, set a schedule that works for (and is fun for) you and your family. Are you interested in one event or ongoing events each week, month or season? Plan each event and be aware of other local efforts. Being organised can help you relax and enjoy this adventure. Have a time frame in mind. ich Decide what length of time and wh date works best for each outing. Consider your local landscape and seasonal weather conditions. ilable: Determine what time you have ava Find out what other outdoor or nat ure events take place in your region. How often: How long: Once a week on h month The first of eac h season The first of eac Once a year on Is your event a half-day bushwalk or two hours of exploration at dus k or…….? to hours, from Gather a list of local nature clubs and other resources and find out wheth er educators or other special guests might be available to speak to you r club while you are outside. Create a list of possible locations. dusk morning Varies by location Consider places you’ve been and places you’ve always wanted to explore. s. Try to plan a full year of adventure Date: Location: Activity: Time: Family Nature Clubs 11 Activity checklist Travel time to location Convenient meeting location Public transport options? up? Adequate parking for a large gro Family-friendly facilities Other activity (in case of inclement weather) of year to Seasonal features (i.e. best time visit? Observe seasonal changes?) Educational opportunities Entry fees? d or puddles Water feature: Lake, stream, pon ? (i.e. in parks etc) Need permission for large groups Food, water, rest facilities? Weather: Appropriate clothing Appropriate footwear Safety issues for small children? cast? Have you checked the weather fore 12 Family Nature Clubs Invites, flyers and notices Getting your children and your community of friends and neighbours out into nature is a small but revolutionary step – one that can begin to reverse the current trend of disconnection from the natural world. We hope you are inspired by the words of those who are already leading family nature clubs and that this tool kit has given you the basic information you need to get organised. Start with your existing networks of friends, family, neighbours and co-workers. Start small or invite them all. Post your flyer at the supermarket, deli, library, recreation centre, or outdoor sports and camping supply stores. You might consider printing up a half-page flyer and distribute it to the families you know with children. Place a short notice in your local newspaper. Reach out to special guests like government officials, school board members and nature program leaders. These guests might be willing to speak to your group and talk about what they are doing to help connect children and nature in your community. Email friends/family with children. When you’re ready to expand, go to parenting websites and blogs in your region and get on their calendars and in their newsletters. You can also contact a host of other groups, like your local outdoor recreation store, neighborhood association or homeowners’ association, the local P&C, scouts, guides, and church groups. To get the word out, you’ll want to create a series of invitations, announcements and notices for each outing. Include your contact information so you can send interested individuals an invitation and a participant check list. Once you’ve established your own Family Nature Club, we invite you to join the growing network of people who will be adding their clubs to the Nature Play WA website: www.natureplaywa.org.au/ familynatureclubs Family Nature Clubs 13 Information sheet This sheet is designed to help you spread the message about nature play. Whether you are inviting friends to join your Family Nature Club, writing a flyer or talking about nature play at your local play group or school, you can use this information to help – cut and paste, or use it in full. Download the template at www.natureplaywa.org.au/resources What is nature play? Nature play is climbing a tree, building a cubby, walking in the bush and looking for shells on a beach. It’s splashing, digging, exploring, running, making and imagining. It’s all about the unstructured play that lets kids imagine, create and be active. It’s the things you used to do when you were a kid – the fun outdoor stuff that kept your body moving and your imagination firing. But, sadly, it is something that is fast disappearing from modern children’s lives. Why is nature play important? Nature play is important because it is good for kids – it makes them healthier, happier and helps their brains to grow. Plus, it helps make childhood fun. However, modern kids are spending more time indoors than any other generation in human history. There are many reasons for this, including the rise of digital entertainment, the growth in structured afterschool activities and parental concerns about their children’s safety outside the home. But an increasing body of evidence is showing that escalating childhood obesity, attention deficit disorder, and childhood depression correspond with children’s decreasing access to nature play. Nature play is a fundamental part of a healthy childhood. What is a Family Nature Club? Family Nature Clubs are groups of families who get together and let their kids be kids, outdoors. Family nature clubs groups meet regularly to enjoy things together that help reconnect their children to nature and, in the process, allow them to experience the physical, cognitive and creative benefits that play in nature brings from right outside your back door. 14 Family Nature Clubs Activities can be anything from planting a vegetable patch, to an afternoon in the hills, a morning canoeing on the Swan River, or a weekend camping together in a national park. Why join a Family Nature Club? Nature play is something your kids can do on their own or with their friends and family, but there is nothing like bringing families together to help spur everyone into action. By joining a Family Nature Club your family will benefit from the motivation of others and the added enjoyment of experiencing nature together with friends. Plus, you can share equipment, information and experience. What’s involved? It’s simple, all you need to do is make a plan and then pick up the phone and invite other families to join you. Then it’s just a case of setting out together and watching your kids grow and discover what you already know – that the best fun happens outdoors. It’s fun, it’s cheap, it’s easy, it’s on your doorstep and it will form the bedrock of the positive memories your children have when they look back at their childhoods. How we can help? The Nature Play WA website has suggestions of places to go and things to do when you are organising your Family Nature Club outing. Also, by registering your Family Nature Club with us we can keep you updated on nature play activities and resources available to you. Plus, we can help bring Family Nature Clubs together with families looking for groups to join. Safe, fun and hassle free Safety first! At the same time, recognise that appropriate risk-taking is good for children’s healthy development. Be prepared! Essentials: Water Layered clothes appropriate for weather Appropriate shoes Backpack Snacks or picnic lunch Sunscreen Hat Rainjacket if there is the possibility of rain Safety: Whistle Band-Aids A participant with CPR/first aid training First-aid kit Extras: Change of clothes Pad and pencil Magnifying glass Bug box (though remember to release any creatures once you have observed them!) Binoculars Camera Field guides (i.e. DEC Bush Books) Flashlight for night hikes Bee stings, poisonous plants and allergies don’t have to hold you back. Make sure to bring a first-aid kit and let everyone know where it is. Remind participants that the natural world is full of surprises and paying attention is part of getting to know nature. Use the buddy system if it helps and be prepared to adjust activities for different age groups. When you send out the invitations, make sure to mention any special supplies that you want people to bring beyond the basics of water, sunscreen, and hats. If your group will be near a creek, a change of clothes is a good idea. If you are hiking in the bush, you may need to encourage tick checks. These bits of information help parents to be prepared. Prepared parents are happier parents. The role of Nature Play WA is to help build the children and nature movement, and to help parents and others learn about ways they can connect children to nature. Family Nature Clubs are an approach we wish to encourage. However, such groups act independently and we are not responsible for the actions of specific groups or individual members of such groups. At any time, when children are outside on their own, or with families and friends, everyone should take safety precautions and be mindful of risks. Bring pens and pencils for sign-in sheet and any necessary forms. Bring any special equipment needed for the activities (field guides, hand lenses, etc). Bring extra water and snacks ‘jus t in case’. Bring a leader ’s first-aid kit. Remind parents they are responsible for the supervision and safety of their own children. Be a team. A couple of people, working together, can make the event run more smoothly. Make it a family affair. Have fun! Family Nature Clubs 15 Websites and blogs w Utilising the web as a communication tool is great for Family Nature Clubs. There are a few ways to connect to your members, potential members and other clubs. natureplaywa.org.au Firstly, register your family nature club on the Nature Play WA website. This allows you to list all of your club’s details on a searchable database for others to find you. It also allows you to list your other sites, including blogs, Facebook, Twitter, Youtube and Flicker. w blogger.com or wordpress.com Blogger and Wordpress are two of the most common blogging websites. You can setup your blog for free. Make sure you add your club’s blog to the Nature Play WA website. facebook.com w Having a Facebook page allows Facebook users to join the group, post messages and connect with other like-minded users. Users must have a facebook account to interact. Make sure you add your club’s facebook page to the Nature Play WA website. twitter.com Twitter is a stream of short messages – a lot of short messages. Use your club’s Twitter account to announce events and messages. You can link what you tweet to your other pages. Make sure you add your club’s twitter page to the Nature Play WA website. flickr.com Flickr is a photo sharing site. You club can use this site to upload your club’s photos and share them on the net. Flickr can be shared with other social media sites. Make sure you add your club’s Flickr page to the Nature Play WA website. youtube.com Youtube is a video sharing site. You club can use this site to upload your club’s videos and share them on the net. Youtube can be shared with other social media sites. Make sure you add your club’s Youtube page to the Nature Play WA website. rss feeds and links Most sites have an RSS feed, which is essentially a news stream of the sites content. These feeds can be added to other sites and links them all together. Check out the sites options to see how you can link them together. w 16 Family Nature Clubs “I believe one of the greatest challenges of our time is the reconnection of children back with nature. In Canada, we have learned that children spend an average of 7 hours a day on electronic media. On top of that, a study in Britain finds that mothers tend to keep children indoors (my parents used to tell us kids to “go outside and play”) because they worry about cars and perverts. So Nature Play WA is focused on a very important aspect of our disconnect from the natural world.” David Suzuki Family Nature Clubs 17 “Healthy lifestyles are all about balance. Family Nature Clubs are a great way to enrich the balance of our lifestyles with exercise and the chance to connect with WA’s beautiful outdoors, with our family and with friends.” David Malone, Healthway Executive Director “Imagine getting through childhood without having climbed a tree, or spent a night camping. Let’s not let our children be the first generation to miss out on playing outdoors, it’s too fun and it’s too important.” Mike Wood, Bibbulmun Track Foundation Chairman 18 Family Nature Clubs “Reconnecting people to the environment through nature play provides the opportunity for all Western Australians to further develop their understanding of how important the environment is to our welfare. The environment not only provides the air that we breathe, the water that we drink and the land that we grow our crops on, the environment also provides the millions upon millions of living plants and animals that inspire, excite, amaze, stimulate and calm us.” Greg Allen, Department of Environment and Conservation Community Education Branch manager Family Nature Clubs 19 “As the peak body for playgroups across the State, PlaygroupWA strongly supports the importance of children spending more time in active outdoors play. Active outdoors play is vital in promoting healthy child development.” David Zarb, Chief Executive Office PlaygroupWA “Being physically active is great for our health and wellbeing, and doing it together as a family in nature is even better.” Jo Davies, Physical Activity Taskforce Project Manager 20 Family Nature Clubs “Interaction with nature as a young child was critical in making me become the person I am today. It has led me to pursue many different and exciting adventures across the globe, including most recently standing on the summit of Mount Everest.” Patrick Hollingworth “Encouraging young people to garden is a great way to help them establish a deep respect for nature, health and life. It’s terrific to see Nature Play WA champion this through its Family Nature Club Tool Kit.” Josh Byrne, Organic gardener and TV presenter Family Nature Clubs 21 “For eons, human beings spent most of their formative years in nature. But within the space of a few decades, the way children understand and experience nature has changed radically. Healing the broken bond between our young and nature is in everyone’s self-interest, not only because aesthetics or justice demand it, but also because our mental, physical and spiritual health depend on it” Richard Louv, author, Last Child in the Woods 22 Family Nature Clubs “You don’t have to wait for a ‘nature play’ prescription from your doctor. You can start today with family and friends by opening the door to go outside to explore the wealth of natural adventures right in your own backyard, neighbourhood and community” Cheryl Charles, President and CEO, Children and Nature Network Family Nature Clubs 23 Acknowledgments The Nature Play WA Family Nature Clubs Tool Kit is a publication of the Department of Sport and Recreation and Department of Environment and Conservation based on a kit produced by Children & Nature Network (C&NN). Acknowledgements to: Children and Nature Network (C&NN) Richard Louv, Author, Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder. Leave No Trace Australia www.lnt.org.au Healthy Parks, Healthy People Department of Environment and Conservation 24 Family Nature Clubs
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