issue 07 An immediate dose from the students of School of Health Sciences, Ngee Ann Polytechnic 05 FEATURE The Legend of Resusci Anne 10 BEYOND HS Reach for the Stars Reflections Away from Home P04 07 Health Beat 12 Campus Buzz Contents 03 05 06 07 08 09 10 11 12 Cover Story Reflections Away From Home Feature The Legend of Resusci Anne Up Close & Personal An Interview with Ms Vignasweri Ratnam Health Beat Mind versus Food HS’ Talents Health Sciences Day Celebration Pride of HS Achievements Editor’s Note e the last it, but a year had passed sinc You probably did not realise s really doe e tim so much going on in HS, issue of STAT. When there is tough and y bus a had who us those of seem to pass by so fast. For e for tim ate reci look in retrospect and app 2013, we probably should If you . line nish fi the to us ng g and taki doing its job, moving us alon we have our e serve you well? Although had a peaceful 2013, did tim e, it is very tim us tell to k cloc d synchronise watch and NP’s syndicated slowly very s pas e nce. I must state that tim much an individual experie down pen to ing rush le, tab r are at you during exam invigilation. You ngers fi r you k, boo convey on the answer that what your brain wants to at look to und aro turn I evil clock. only aching, racing against that e, lsid Poo to like a walk from Blk 81 clock, after what seemed forward minutes to go... Sigh. Moving 117 . sed pas had s three minute is now T STA t, men impact on the environ with time and to reduce the with ers read re mo h reac also STAT can may an e-newsletter. Hopefully, and 4 201 tful e you will have a frui this paperless format. We hop ! time always be on your side Beyond HS Reach for the Stars Mr Martin Kwan What’s In Turning Your Brown Eyes Blue Campus Buzz HS Montage 01 e g a s s e M ’s r o t c Dire ol of o h c S e th in r a e y sy u b ry 2013 was a ve technic ly o P n n A e e g N s a ) S (H s e c Health Scien were re e h T . ry a rs e iv n n A th 0 5 (NP) celebrated its and i n m lu a , ts n e d u st r fo s e ti a myriad of activi one st ile m is th rk a m to rs to ra o external collab of NP. re were s from yester years! The ed many interesting item tain where g con ban ich a wh h e wit sul ed cap g the NP25 time t the celebrations end tha ht hlig hig at the to s like It started with unearthin nce would of musical per forma to mention here but I celebrated an evening ers mb too many events for me me ily fam and ts, alumni, staff more than 40 00 studen ns! rde Ga c ani Bot Singapore ndra Bos and Clement ine Teu, Lakshmi d/o Sha Ala t tha ud pro to pursue a ely rem alth Holdings (MOHH) e to do well. We are ext from the Ministr y of He ips rsh Our graduates continu g both won ola On c sch n Issa wo and class of 2013 had cohort’s Agnes Ho ting dua gra e sam The Tan from the graduating . ore tional Universit y of Singap Manchester. nursing degree at the Na rees at the Universit y of deg g sin nur sue pur to rsing) MOHH scholarships Bachelor of Science (Nu to the second year of the ctly sue a pur dire d to d itte olle adm enr n n bee N graduates have er graduates have bee oth r fou n, also itio has add This year, 12 of our HS In Koh . ore r alumnus Kelvin al Universit y of Singap hnological Universit y. Ou Tec ng nya programme at the Nation Na at es enc Sci ree in Biological ree course. Bachelor of Science deg to pursue a medical deg y of Western Australia rsit ive Un the by ed il ept been acc from the Singapore Civ lic Spiritedness Award Pub c the ffi ed tra d eiv roa rec a ng Leo red motorcyclist in t, Alessandra Connie neous act to help an inju nta spo Our Year 3 HSN studen and e rag cou gust 2013 for her Defence Force on 14 Au accident. ealed that the training a in Optometr y (OP T) rev lom Dip the h wit tes results for the dua . We obtained similar yment Sur vey of the gra rning experience highly lea ir the Vir tual The first Graduate Emplo the are y ed rat the had and y ir jobs and the new apps for learning two ed nch lau g learning was ver y relevant to the kin also . HS ed by students for ma ences (Nursing) course h have been well receiv , and this Bot Diploma in Health Sci ons lls. diti Ski con g eye rsin s Nu e-textbook on ut patients with variou abo ties uni ort opp Hospital and the first g learnin ing Sight. ts now have expanded anisation, Optometr y Giv interesting. OP T studen with the non-profit org tion ora lab col a h oug thr is made possible s), Overseas anmar and the Philippine ts (Cambodia, Laos, My jec adventure Pro s), tion ine edi lipp Exp Phi th the rseas trips; You s (Taiwan, Thailand and trip dy tanding stu ), ers We organised several ove ina und Ch dents gain a deeper grammes (Australia and res. se programmes help stu sho The . Academic Exchange Pro our ber ond tem bey Sep g to e rnin laysia) from Jun age in experiential lea eng and , ers tur trips (Indonesia and Ma lec and camaraderie with peers r of themselves, establish p students, and are eve beyond their call to hel go to ling wil are . o day wh ry staff of inspiration eve rk with a great team of y have been my source It is my privilege to wo tegies in teaching. The stra tive ova inn pt ado ready to learn and I look for ward to 2014!! Dr Phang Chiew Hun Sciences Director, School of Health ic chn Ngee Ann Polyte 02 Cover Story Reflections Away From Home Hubei, China Taiwan How are the nursing facilities and technologies different in China? What is it like to be an international student? What are the universities in China like? In order to answer these questions, 45 year two Diploma in Health Sciences, Nursing (HSN) students embarked on an Overseas Immersion Programme to Hubei, China from 27th September to 3rd October 2013. Away from the hustle and bustle of city life in Singapore, we set ourselves to observe the healthcare system in China. This enjoyable and meaningful trip provided unique learning experiences that included visits to the University of Hubei and Yang Tze University, hands-on workshops, lectures and educational tours relevant to our Nursing Management and Professional Development module. We had the most rewarding time studying and learning the Chinese language, culture and way of life. The use of Traditional Chinese Medicine in China’s healthcare system is unique and indeed an eye opening experience in contrast to Western medicine almost exclusively practised in Singapore hospitals. I had the opportunity of a lifetime to witness preserved specimens of various dissected parts of the human body, which I believe was one of the highlights of this trip. By the end of our stay, we had a deepened understanding of the rich Chinese culture and language through experiential learning. Although it took a little while for me to adjust to the culture shock, I really enjoyed and appreciated the slow-paced life and precious friendships made. We departed China with heavy hearts as we have grown to love the people, place and food. China had indeed touched our lives! During the ten days in Taiwan, we conducted four eye screenings for the elderly, the mentally disabled and also on children. The eye screenings on children were more difficult to perform due to their shorter attention span and the apprehensiveness of cooperating with us. Despite that, we enjoyed our time with them as we had to make the atmosphere lively and less scary during the screenings. For the mentally challenged patients, we had some communication barriers as they were from the villages and spoke the local dialect rather than Chinese. However they were more cooperative, which made our tasks easier. Apart from eye screenings, we also visited ophthalmic lens companies to understand more about their lens manufacturing processes and local optical shops to learn how the optometric business is conducted there. One of the highlights of the trip was the activity to try tinting ophthalmic lenses at an optical lens company. Despite the busy itinerary, there was time to visit some tourist attractions in Taiwan and to learn about their culture and history. This was like adding icing to the cake! Overall, I had an enriching experience from this study trip, which broadened my knowledge about the different cultures and beliefs between Taiwan and Singapore. Heng Li Fang Prema Soria Vairamoorthy 03 Manila, Philippines Myanmar During the Youth Expedition Project to the Philippines, we benefitted from a wide range of activities such as teaching experiences and visits to institutions and the community. We were also able to explore the political and economic issues in the country. Immersing ourselves in the Filipino culture made us realise the importance of treasuring what we already have instead of pining for more. One of the challenges we faced was the emotional experience of meeting the teary eyed old folks and orphans who had lost their family members. We overcame this by having nightly sharing sessions where we discussed our thoughts based on selfassessment and discovery. When we had to leave the community, the people were sad to see us go. They tried to follow us, even when our bus was driving away. My favourite moment during the trip came during the reflections, because this was the time when all the team members shared their experiences and we never failed to gain new insights. This YEP trip provided me with new perspectives and greater awareness of the less privileged communities in other parts of the world. Through this trip, I truly appreciate everything that I have in Singapore, especially after seeing how the villagers can be so happy even with the little that they have. During the Youth Expedition Project — Myanmar, the highlight of the trip is that — I was exposed to the lifestyles of the youths in Myanmar. I could see that they were doing their best to help their society by refraining and discouraging their peers from vices such as smoking, drinking, drug abuse and promiscuity. Making the most out of the days we had in Myanmar, we visited nursing homes and orphanages, as well as repaired roads at a village. Overall, I feel that this YEP trip was really fruitful and a good eye opener for me which helped me appreciate the life that I have here in Singapore. Prema Soria Vairamoorthy Mohammad Zamir Laos During the two weeks of this Youth Expedition Project, 10 days were spent performing eye screenings at the villages near to our accommodation. We had the opportunity to meet and examine the eyes of the locals from different villages, each with its own unique challenges. The language barrier in Laos was inevitable as none of us was familiar with the Laotian language. Fortunately, we had translators to guide us along, as well as to teach us simple Laotian phrases for us to communicate with the locals. Besides eye screenings, we took part in interesting activities such as farming, construction, and teaching English. These activities may seem like we were helping the villages, but in fact, we were the ones who gained the most as we learnt different skill sets through the days. We were lucky to be able to visit some places of interests at the end of our trip to enhance our cultural knowledge and to help us understand the local history! All in all, I truly missed the times I was back in Laos where it was less stressful. It certainly was a trip that I will not forget. I hope that everyone will have a chance to go through the same experience that we had. Tok Yong Hong 04 Feature As CPR training started to reach the emergency response community in the early 1960s, the question, “Annie... Annie, are you ok?” started almost every Cardiopulmonary Resuscitation (CPR) training session for nurses, rescue workers and police officers. The Legend of Resusci Anne By Prema and Jodi In the late 19th century, the body of a young woman was recovered from the River Seine in Paris. This young woman’s delicate beauty and smile added to the enigma of her death. Although her body was put on display for the public to identify, no one could establish who she was. The pathologist on duty was so mesmerised by her smile that he made a death mask of her. The mask was subsequently put up for sale and before long, the young lady’s distinctive face was used by artists, sculptors, and poets for their work. Fast forward to 1955, Asmund Laerdal, a Norwegian toymaker rescued his son from near drowning by clearing his airways in time. He was later approached to produce a training tool for the newly invented technique of CPR. He appreciated the importance of performing emergency resuscitation due to his past experience of his son’s brush with death. Asmund subsequently developed a mannequin made of soft plastics that allows the trainee to blow air into the mannequin’s mouth as well as to perform chest compressions. Asmund wanted the fface off the be ffeminine h mannequin i to b i i to allow ll trainees to feel more receptive towards performing CPR on it. He remembered the tragic story of the young lady who had drowned in River Seine decades ago and thus adopted her face on his CPR mannequin, which was named Resusci Anne. Since its invention, millions of people have performed the kiss-of-life on Resusci Anne, making her the most kissed girl in the world! Through Resusci Anne, our nursing students are trained in the techniques of basic and advanced cardiac life support. It provides a high level of interactivity and realistic learning and allows our nursing students to experience problem solving and decision making through unique clinical scenarios. In addition, Resusci Anne also increases our nursing students’ confidence, allowing them to be mentally prepared for any eventuality to perform CPR in real emergencies. ? w o n k u Do yo d an ha n o s k c a J l Michae CPR and wrote interest in lyrics of one of it into the Guess the title his songs. g. of the son minal mooth Cri Answer: S The CPR trainees are actually trying to establish the responsiveness of the ‘person’ in distress - a mannequin known as Resusci Anne, Resusci Annie, Rescue Anne or CPR Annie. Millions of people around the world have since been trained in performing CPR with the help of Resusci Anne. But why is this important training mannequin named Annie? And who is Annie? 05 Up Close & Personal An Interview with Ms Vignasweri Ratnam How long have you been teaching in HS? We heard that you volunteer! Tell us more! I joined NP in May 2008. So that is a good 5 years! I undertake First Aider on Wheels with Singapore Red Cross on the second and third weekend of every month with our students. We provide first aid to the users on East Coast Beach, whenever assistance is required. We have dealt with a near drowning and a drowning case. Occasionally, I also work with SATA in their health screening programmes. Where were you before you decided to teach at NP? I was with the National Kidney Foundation, managing the Aljunied Dialysis Centre. We know how busy work can be at HS. But what makes you smile amidst all the mayhem? As the saying goes, “If you can’t beat them, join them”. I like the variety that working in HS offers, from teaching to clinical attachments, to going on YEP trips and also managing ad-hoc events. There’s never a dull moment! You’ve been to many trips with HS students. Tell us about your favourite one. My last trip in August 2013 was most memorable. We visited a 26 year old Cambodian male suffering from liver cirrhosis. His living condition was Spartan. He was lying in a hammock, perched on top of a table. There were ducks and chickens roaming around and a roof with only two walls in his accommodation. The students who went with me were really taken aback. Through a translator, he told us that he could only drink milk and his mum showed us the can of milk that he drinks. Before we left, one of students said a prayer for him - that moved me to tears. After we had left, the students insisted that we go to the shop to buy him milk, and they were all happy to part with their money. I felt so touched by their generosity and kindness. The second incident was when we saw a rather dilapidated house, with zinc roof and poorly thatched side walls. If it rained they would go to their neighbour’s house for shelter. I agreed with the host to help with the renovation cost of USD 800. The students also offered to forgo their $100 deposit for the trip and contribute towards renovating this house. I feel that all the YEPs that I have been conducting have not been in vain. What do you do to unwind during the weekends? When I am not involved in my volunteer work with the Singapore Red Cross, I undertake long walks and meet up with friends. If you hadn’t been a nurse, what would you have been? A teacher, I presume. Tell us an experience that melted your heart. When I was on First Aid patrol, a passer-by informed us of a drowning case. Before he could even give us directions, our students were all ready with first aid bags, prepared to run to the site. I love the enthusiasm they have to rush to the unknown. I actually felt apprehensive as that was my first drowning case. We spotted some grey hair. We feel that you are well qualified to teach us something about life. I don’t know about that, but I would strongly encourage our students to travel and get a broader aspect of nursing. Finally, if I have a million dollars, I will.... donate it to my host in Cambodia who is doing a tremendous job. 06 Health Beat Many already know that excessive food intake and lack of physical activity can lead to obesity and the increased risks to health problems such as heart diseases, diabetes and hypertension. On the other end of the spectrum, eating disorders such as Anorexia and Bulimia are gaining notoriety among young people. In fact, hospitals in Singapore are seeing a 20 percent increase in cases involving young people in the last three years. Mind versus Food By Prema and Jodi Anorexia Nervosa is a psychiatric disorder characterised by an unrealistic fear of weight gain, self-starvation and conspicuous distortion of body image. There are mainly two types of anorexics (sufferers of anorexia) – restrictive anorexics and purge-type anorexics. Restrictive anorexics control their weight by rigorously limiting their food intake by counting calories, fasting, exercising excessively or abusing the use of herbs or drugs that claim to increase metabolism. Purge-type anorexics eat but avoid weight gain by self-induced vomiting, or abusing the use of laxatives, diuretics and enema. Anorexics who are severely malnourished may suffer damage to their vital organs due to the imbalance of electrolytes and nutrition that the body require. Do you know? Treating Eating Disorders Even though majority of anorexics are females, and are usually between 13 to 18 years of age, there are also male anorexics (0.1%). The numbers of male anorexics are no doubt increasing due to increasing media emphasis on the external appearance of men. It is important to seek treatment in the form of psychotherapy and counselling from a psychologist or a psychiatrist. A nutritionist or dietician can also provide important nutritional advice. The psychiatrist may also prescribe medications, if the condition is serious. Bulimia Nervosa is an eating disorder that is similar to Anorexia Nervosa. The difference between the two conditions is that, people suffering from bulimia nervosa tend to binge, eating large amounts of high-calorie food over a short period of time and are often unable to stop. A feeling of guilt or shame then follows the binge, resulting in compensatory actions such as self-induced vomiting, fasting, excessive exercising or abusing of diuretics, laxatives and enema in the attempt to prevent weight gain. Patients suffering from eating disorders should try to boost their selfesteem by participating in social activities or developing a new hobby. They should learn to maintain an ideal weight based on their height to achieve a normal body mass index. It is also crucial to be realistic and not be influenced by the media which adulates for the ‘perfect‘ body. Instead, one should look for healthy role models to emulate. Do you know? Celebrities such as Lady Gaga and Demi Lovato suffers from om bulimia nervosa. 07 07 HS’ Talents The School of Health Sciences celebrated l b t d HS Day 2013 on 25th July 2013 at the Ngee Ann Polytechnic Convention Centre. HS Day commemorates the contributions of nurses and fellow healthcare professionals towards devoting their lives to take care of those who are sick and in need of healthcare. Health Sciences Day Celebration By Prema ma and Jodi In spite of the risks of contracting infections in their job, as evident during the SARS outbreak in 2003, healthcare providers’ genuine concern for those in need have touched many hearts. HS Day is celebrated in conjunction with Nurses’ Day, which is thus the perfect opportunity for our school to honour the contributions of our dedicated nurses and healthcare professionals. The HS Society took tremendous efforts to organise a HS talent competition to commemorate this special day. Special guests from Singhealth, Singapore General Hospital, Singapore National Eye Centre, and KK Hospital were invited to grace the celebrations. The event kicked off with many talented and captivating performances by HS students, who put on their best to perform for the enthusiastic and engaging crowd. HS staff also put up a stunning performance of Indian, Malay, Chinese, and Myanmar cultural dance, intricately coordinated by Dr Anu and Ms Angela. Our very own Director, Dr Phang, spearheaded the Indian segment of the dance and together with Mr Cedric, Mr Nas, Mr Akram, Ms Siti, Dr Eliana, Mr Brandon, to name a few, amazed the crowd with their flowing moves. After consolidating the votes from the audience, the judges eventually announced the winning performance to be from Mohammad of HSN Year 3, much to his astonishment. He explained, “I was pretty surprised when my name was called out. I didn’t expect to win the first place but I just gave my best. I feel proud and happy for winning but I also congratulate the rest of the performers. They are very talented. It was altogether an amazing experience for me and an unforgettable one too!” Mohammad had impressed the judges and the audience with his outstanding rapping talent. Although HS Day and Nurses’ Day are only celebrated once a year, it is important not to forget that the nurses and the healthcare providers are making sacrifices every single day towards the health and well-being of our nation. Indeed, it is a privilege to be a Nurse and a Healthcare Professional! Here’s wishing every nurse and healthcare professional a Happy HS Day! 08 Pride of HS Kelv in Ko h Ch un Yi Students’ Achievements K A aron oh Che n g Sim Date Name Achievement Jul 2013 Aaron Koh Cheng Sim Represented Singapore with the Singapore Youth Chinese Orchestra (SYCO) at the Hsinchu Chinese Music Festival Aaron was the Key Musician of the orchestra Mar 2013 Alaine Teu Pu Yin NP Outstanding Achievement Award Alaine was the HSN Gold Medalist for 2013 Chow Xue Ping Tay Eng Soon Gold Medal Award Xue Ping was the HSN Silver Medalist for 2013 Aw Kai Shin Chee Hwee Lien Natalie Lim Suying Soh Xin Hui BSc degree in Biological Sciences at Nanyang Technology University Apr 2013 Graduates’ Achievements Date Name Achievement Sep 13 Kelvin Koh Chun Yi Gained admission to the University of Western Australia to pursue MBBS degree Jun 13 Alaine Teu Pu Yin Clement Tan Guang Liang Awarded scholarship to pursue a degree in Nursing at National University of Singapore Ho Hui Yin Agnes Issac Ong Junhao Awarded scholarship to pursue a degree in Nursing at University of Manchester (SIT) Lakshmi d/o Shandra Bos Awarded the Kent Ridge Undergraduate Scholarship from National University of Singapore to pursue a degree in Nursing Carine Chua Jia Ling Essilor – Singapore Optometrists Association (SOA) Excellence Award Mar 13 09 0 Beyond HS Reach for the Stars... ...rang loud and clear through a tét-a-tét with HS’ Alumnus, Kelvin Koh Chun Yi. He was all smiles and for a good reason too. He really missed the NP school grounds and during his visit here in HS, he was looking for the lecturers who had made all the difference in his learning journey. Upon graduation, he had kept himself busy pursuing a degree in healthcare. His foray into the world of healthcare and nursing reignited his childhood ambition of being a doctor. Thence, he prepared himself for entrance examinations for a degree in Medicine with University of Western Australia. His efforts paid off and now he is well on his way to pursue his childhood dream, come January 2014. All this is made possible with the support and blessings from his parents. While he is happy with this good news, he says he owes it to the training he had in Health Sciences for providing the vital opportunity to grow and mature. He believes that the insights he had gained through the training in healthcare and the experience of being a full-fledged nurse, will help him in his new course. They will also help him see the holistic treatment of a patient from standpoints of both a nurse as well as a medical practitioner. He admits that it will be a long, arduous journey and it is only the beginning of the first chapter in his medical career. Judging from his sheer grit and perseverance, it is clear that this is going to be an exciting book with a great ending. HS is very proud of you, Kelvin. May the flag of your mission in life fly high and remain unfurled for a future with better healthcare. We wish you all the best!! 10 What’s In Getting tired of your boring dark brown eye colour? Coloured contact lenses give you the freedom to change the colour of your eyes and create one that is subtle, bold or anywhere in between — whether you want to enhance your everyday look or crack up a crazy design for Halloween and other special occasions. Turning Your Brown Eyes Blue By Tok Yong Hong You may be wondering - why doesn’t the colour obstruct the view? In fact, in some cases it does. This is especially so when the contact lens is not well centred in the eye. Coloured contact lenses are designed with the transparent centre region larger than the vast population’s pupil size so that most people will be able to see clearly when using them! There are 3 main types of coloured contact lenses. Enhancement tint A translucent tint that is slightly dark, which enhances the natural colour of our eyes as the name says it all. Best used for people who have light coloured eyes and wants to make their eye colour look more vivid! Visibility tint The slight tint we usually see on our familiar clear contact lenses, that is light blue or green. This tint helps us locate our lenses in the lens case or even on the floor (if you are prone to dropping your lenses)! Also known as ‘handling tint’. Opaque tint Apart from the centre region where you see through, these lenses are opaque. These opaque tint lenses allow wearers to change a different colour every day. Envious of Megan Fox’s pretty blue eyes? You can have them too! In fact, they come in hazel, green, blue, amethyst, violet, grey and brown, to say a few. Such lenses are also extremely useful in movie-making as well as for cosplaying. Remember those eyes from movies like “The Man Who Fell to Earth”, “Avatar”, and even the “Twilight” series? Choosing the Right Colour for your Eyes Have you ever seen people with such beautiful eyes that sparkle right back into yours? Or some with really odd looking eyes that makes you want to look away? Here are some tips on choosing the right coloured lenses for your eyes. For lighter coloured eyes, for example blue, you can use enhancement tints to enhance the edges of the iris to deepen your natural eye colour. Using tints like grey or green will be helpful in changing the colour of your eyes. For darker coloured eyes (that’s us, Asians - brown eyes), the use of opaque tints would generally be the most effective. Colours such as lighter honey brown or hazel would provide a natural change, while colours such as red, green and light blue would light up your eyes like running lights on a Christmas tree! Getting Your Coloured Contacts Thinking of popping down to the nearest optical shop to get your brown eyes blue? Not so fast! Contact lenses are medical devices and can only be prescribed by optometrists and certified contact lens practitioners (CLP) after an eye examination to ascertain your suitability of using them. It is also crucial that you return to your optometrist or CLP every three to six months to get an aftercare check-up to ensure that you are not getting any side effects from wearing the coloured lenses. If you do not take care of your eyes or your lenses, it is possible to contract serious eye infections and lose your sight! 11 Campus Buzz HS Montage NP50 Celebrations Racial Harmonyy Day White Coat Ceremony Cer Stat. 12 12
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