Starting Position
Begin lying on your back with your right arm pointing toward the ceiling and your right knee bent. Your
left arm should be out to the side and a little lower than your shoulder
Sit-Up
Keep your eyes on your right hand and come to sitting without lowering your right arm. Lean onto your
left hand to prepare you for you next move.
This variation on a basic sit-up is a great exercise on its own. Rolling up to sitting and back down again
while holding a weight over your head is a great miniworkout.
Pelvis Up
Press down into your left hand to lift your pelvis off the ground. Keep your eyes trained on the right
hand.
Sideways Kneeling
Shoot your left leg backwards, putting weight on your left knee, which you should place directly under
your left hip. Your arms should be in a straight line with left hand on the floor and right hand toward the
ceiling. You are bent to the left, but your eyes will still be focusing on the right hand.
Kneeling
Push off the floor with your left hand, so your torso is upright. Keep looking up at your right hand.
Stand Up
Come to standing. Bring left leg forward to meet the right